Thursday, March 17, 2011
Wednesday, March 16, 2011
workout of the week
aight, fat fucks, im back, and better than ever, lets start this shit
4 sets of 30 pushups
3 minute plank
3 sets of 50 lunges
400 crunches
and do 300 jumping jacks for cardio
4 sets of 30 pushups
3 minute plank
3 sets of 50 lunges
400 crunches
and do 300 jumping jacks for cardio
Sunday, March 6, 2011
trying to help out my friend, while he is at a funeral
ok, i know you guys have heard a lot about this insanity beach body workout, and you use the internet, so you know something about torrents, http://thepiratebay.org/torrent/5053189/Beachbody_Insanity_Complete there you go, uhmm. stay alpha?
Thursday, February 24, 2011
megapost on the account of im a douche and keep getting side tracked
all right work out stuff, 4 x 20 pushups, 30 squats , 25 mountain climbers, if you cant do the workout, everytime you go to sit down, right before your lazy ass touches the seat stand straight up, inspirational shit, there is always some one out there better than you, try to get to the top of the food chain, and hell yea, i gained 4 pounds
Monday, February 21, 2011
song of the day
first off, sorry i havent posted in a while, had some shit to do, so, time to get back on schedule, i owe yall one badass song
Friday, February 18, 2011
Wednesday, February 16, 2011
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