Wednesday, March 16, 2011

workout of the week

aight, fat fucks, im back, and better than ever, lets start this shit
4 sets of 30 pushups
3 minute plank
3 sets of 50 lunges
400 crunches
and do 300 jumping jacks for cardio

Sunday, March 6, 2011

trying to help out my friend, while he is at a funeral

ok, i know you guys have heard a lot about this insanity beach body workout, and you use the internet, so you know something about torrents, there you go, uhmm. stay alpha?

Thursday, February 24, 2011

megapost on the account of im a douche and keep getting side tracked

all right work out stuff, 4 x 20 pushups, 30 squats , 25 mountain climbers, if you cant do the workout, everytime you go to sit down, right before your lazy ass touches the seat stand straight up, inspirational shit, there is always some one out there better than you, try to get to the top of the food chain, and hell yea, i gained 4 pounds

Monday, February 21, 2011

song of the day

first off, sorry i havent posted in a while, had some shit to do, so, time to get back on schedule, i owe yall one badass song