Wednesday, March 16, 2011
Sunday, March 6, 2011
ok, i know you guys have heard a lot about this insanity beach body workout, and you use the internet, so you know something about torrents, http://thepiratebay.org/torrent/5053189/Beachbody_Insanity_Complete there you go, uhmm. stay alpha?
Thursday, February 24, 2011
all right work out stuff, 4 x 20 pushups, 30 squats , 25 mountain climbers, if you cant do the workout, everytime you go to sit down, right before your lazy ass touches the seat stand straight up, inspirational shit, there is always some one out there better than you, try to get to the top of the food chain, and hell yea, i gained 4 pounds