megapost on the account of im a douche and keep getting side tracked

all right work out stuff, 4 x 20 pushups, 30 squats , 25 mountain climbers, if you cant do the workout, everytime you go to sit down, right before your lazy ass touches the seat stand straight up, inspirational shit, there is always some one out there better than you, try to get to the top of the food chain, and hell yea, i gained 4 pounds

song of the day

first off, sorry i havent posted in a while, had some shit to do, so, time to get back on schedule, i owe yall one badass song

Fight of the day

Inspirational shit of the day

workout of the week

all right queers, lets get this shit started
3 x 30 pushups
3 x 30 stair steppers
3 x 45 crunches
4 x 15 lunges
and to finish it up a 2 minute wall sit, man up and do this shit

song of the day

you might recognize it from south park

how to eat better, for the fatasses of the day

all right, first thing, I'm gonna say is, all of you are great, 41 followers and i have only been here for a week, second, to lose weight, you have to do two things, exercise  and eat better than you normally would, so lets get started, all right we all know about the eating less thing, and the six snacks a day thing, and the if it's grilled, its probably good for you, well, i'm here to tell you, that some good foods to help, are easy to find, such as if you go to mcdonalds, yea i know right, you can get the ten piece mcnuggets, a water, and a yogurt, and its actually not all that bad for you, or you can get some fish, tuna works the best, lightly fry it, serve it with some rice, and bam, healthy meal, remember, try to drink 10 bottles of water a day, if you do, it keeps your body hydrated and makes your body eliminate what it deems unnecessary such as waste and fat. so lets do this shit

Fight of the day

so, the first fight comes from Never Back Down, the movie that first motivated me to get fit, well without further delay, here it is

eh what the hell

i said i wouldn't post anything on Thursdays, but i think im going to post the soldier's creed

Inspirational shit of the day

workout of the week

all right, lets get this shit going, we are gonna start of with, and don't laugh, 150 jumping jacks, it gets a little tough around 80, after that, 3 sets of 30 pushups, 3 sets of 30 situps, 3 sets of 30 lunges( one lunge for both leg = 1) , a 45 second wall sit, followed up by 45 squats, and remember if you have dumbells, try and get at least 15 curls for each arm in between sets, do all this and get a body that bitches wanna fuck,

song of the day

great work out song

my post schedule

monday - new or old song that i find awesome
tuesday - workouts to help everyone
wednesday- i post some inspirational shit
thursday- no post, i have pt, i am a future soldier in the us army, i ship out in july
friday- i post a fighting movie or a fight scene from a movie
saturday- i post diet stuff, to help those of you who are fat lose weight
sunday, i might post videos of me doing the workouts, just to show that i practice what i preach

http://glock9m.smfforfree4.com/index.php?topic=2.0.html , edit, fixed the link, that ad service was no bueno

here is a great workout song

helping out a friend

http://getasbigasme.webs.com/ this is my friend's site me and him go to the gym together, he will help you out as well, until next tuesday, work out, get fit, get money, fuck bitches

MARVEL® VS. CAPCOM® 3: Fate of Two Worlds | Characters - Deadpool

MARVEL® VS. CAPCOM® 3: Fate of Two Worlds | Characters - Deadpool

general workout

to get started, we are going to start of with 20 pushups, not that many and not that hard, then 25 crunches, you want that beach body for summer right?, after this, we are going to do 25 squats, so you can do flips and shit, then we are going to do a 45 second wall sit, so bitches will get on your dick, if you have some weights, do some curls in between this shit, try and do this 5 times a day, to look like me , will post again next week