Thursday, February 3, 2011

general workout

to get started, we are going to start of with 20 pushups, not that many and not that hard, then 25 crunches, you want that beach body for summer right?, after this, we are going to do 25 squats, so you can do flips and shit, then we are going to do a 45 second wall sit, so bitches will get on your dick, if you have some weights, do some curls in between this shit, try and do this 5 times a day, to look like me , will post again next week

18 comments:

  1. Lookin' good!
    /following and supporting.

    goretekz.blogspot.com

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  2. dang! Gotta try that work out!

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  3. lol quick and straight to the point, i been following a somewhat similar for a week now, hopefully it gives me results

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  4. if anybody has any requests or target body structures, i can try and help, but its all about what you are willing to put into it

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  5. i want to get fit asap!!! following and supporting daily!

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  6. Any advise on jogging? I've been really getting into it for about 3 months now.

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  7. try and do it for about 45 minutes a day, don't use a treadmill

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  8. Awesome Post! I can't wait to read more from you. Following...

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  9. looking good, may have to get on this workout

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  10. I'll tell my BF to try this out! Thank you! :3

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  11. Haha I hate people who want "summer bodies". You'll never get the sort of intense changes you want in only a couple weeks before the beach.

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  12. thanks for the compliments, and you can get a summer body in a few weeks, it took me 4 weeks to get to that

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  13. i got another website to do that is for the people who want to be ripped and have an 8 pack
    http://getasbigasme.webs.com/

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  14. david, i made a post about your website, go spam elsewhere

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