Tuesday, February 15, 2011

workout of the week

all right queers, lets get this shit started
3 x 30 pushups
3 x 30 stair steppers
3 x 45 crunches
4 x 15 lunges
and to finish it up a 2 minute wall sit, man up and do this shit

5 comments:

  1. wow thats intense bro. are you going for lean or size?

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  2. I do it at the work place :D
    Nice Workout for everybody ;)

    And Follow...

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  3. tahts cool! and thanks for the guide its short and to the point! keep those tips up ima fan

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