Wednesday, March 16, 2011

workout of the week

aight, fat fucks, im back, and better than ever, lets start this shit
4 sets of 30 pushups
3 minute plank
3 sets of 50 lunges
400 crunches
and do 300 jumping jacks for cardio

Sunday, March 6, 2011

trying to help out my friend, while he is at a funeral

ok, i know you guys have heard a lot about this insanity beach body workout, and you use the internet, so you know something about torrents, there you go, uhmm. stay alpha?