Thursday, March 17, 2011
Wednesday, March 16, 2011
workout of the week
aight, fat fucks, im back, and better than ever, lets start this shit
4 sets of 30 pushups
3 minute plank
3 sets of 50 lunges
400 crunches
and do 300 jumping jacks for cardio
4 sets of 30 pushups
3 minute plank
3 sets of 50 lunges
400 crunches
and do 300 jumping jacks for cardio
Sunday, March 6, 2011
trying to help out my friend, while he is at a funeral
ok, i know you guys have heard a lot about this insanity beach body workout, and you use the internet, so you know something about torrents, http://thepiratebay.org/torrent/5053189/Beachbody_Insanity_Complete there you go, uhmm. stay alpha?
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