Thursday, February 3, 2011

general workout

to get started, we are going to start of with 20 pushups, not that many and not that hard, then 25 crunches, you want that beach body for summer right?, after this, we are going to do 25 squats, so you can do flips and shit, then we are going to do a 45 second wall sit, so bitches will get on your dick, if you have some weights, do some curls in between this shit, try and do this 5 times a day, to look like me , will post again next week
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18 comments:

  1. AnonymousFebruary 3, 2011 at 7:48 PM

    Lookin' good!
    /following and supporting.

    goretekz.blogspot.com

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  2. dubmixtFebruary 3, 2011 at 8:02 PM

    dang! Gotta try that work out!

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  3. pvFebruary 3, 2011 at 9:07 PM

    lol quick and straight to the point, i been following a somewhat similar for a week now, hopefully it gives me results

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  4. MdmjuniorFebruary 3, 2011 at 9:14 PM

    if anybody has any requests or target body structures, i can try and help, but its all about what you are willing to put into it

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  5. Mr. HateFebruary 3, 2011 at 11:13 PM

    i want to get fit asap!!! following and supporting daily!

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  6. AnonymousFebruary 4, 2011 at 1:26 PM

    mines better

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  7. AnonymousFebruary 4, 2011 at 4:58 PM

    Any advise on jogging? I've been really getting into it for about 3 months now.

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  8. MdmjuniorFebruary 4, 2011 at 6:32 PM

    try and do it for about 45 minutes a day, don't use a treadmill

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  9. Quinn ElectronicsFebruary 4, 2011 at 7:48 PM

    Awesome Post! I can't wait to read more from you. Following...

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  10. andrewpledgerFebruary 4, 2011 at 8:09 PM

    looking good, may have to get on this workout

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  11. TristieFebruary 4, 2011 at 9:39 PM

    I'll tell my BF to try this out! Thank you! :3

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  12. kalFebruary 4, 2011 at 10:46 PM

    more work out tips!

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  13. Chris SedunFebruary 4, 2011 at 11:13 PM

    Haha I hate people who want "summer bodies". You'll never get the sort of intense changes you want in only a couple weeks before the beach.

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  14. AnonymousFebruary 5, 2011 at 7:21 AM

    Nice biceps, man

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  15. ShockwaveFebruary 5, 2011 at 7:21 AM

    Looking good man, keep it up.

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  16. MdmjuniorFebruary 5, 2011 at 7:27 AM

    thanks for the compliments, and you can get a summer body in a few weeks, it took me 4 weeks to get to that

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  17. davidhndersonFebruary 5, 2011 at 3:47 PM

    i got another website to do that is for the people who want to be ripped and have an 8 pack
    http://getasbigasme.webs.com/

    ReplyDelete
  18. MdmjuniorFebruary 5, 2011 at 8:45 PM

    david, i made a post about your website, go spam elsewhere

    ReplyDelete

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