how to eat better, for the fatasses of the day

all right, first thing, I'm gonna say is, all of you are great, 41 followers and i have only been here for a week, second, to lose weight, you have to do two things, exercise  and eat better than you normally would, so lets get started, all right we all know about the eating less thing, and the six snacks a day thing, and the if it's grilled, its probably good for you, well, i'm here to tell you, that some good foods to help, are easy to find, such as if you go to mcdonalds, yea i know right, you can get the ten piece mcnuggets, a water, and a yogurt, and its actually not all that bad for you, or you can get some fish, tuna works the best, lightly fry it, serve it with some rice, and bam, healthy meal, remember, try to drink 10 bottles of water a day, if you do, it keeps your body hydrated and makes your body eliminate what it deems unnecessary such as waste and fat. so lets do this shit