Tuesday, February 15, 2011

workout of the week

all right queers, lets get this shit started
3 x 30 pushups
3 x 30 stair steppers
3 x 45 crunches
4 x 15 lunges
and to finish it up a 2 minute wall sit, man up and do this shit
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5 comments:

  1. MikeFebruary 15, 2011 at 6:32 PM

    wow thats intense bro. are you going for lean or size?

    ReplyDelete
  2. MdmjuniorFebruary 15, 2011 at 7:13 PM

    man, im going for both

    ReplyDelete
  3. JacobFebruary 16, 2011 at 6:41 AM

    Will do!

    ReplyDelete
  4. BobyderBobFebruary 17, 2011 at 1:16 AM

    I do it at the work place :D
    Nice Workout for everybody ;)

    And Follow...

    ReplyDelete
  5. MikeFebruary 17, 2011 at 12:30 PM

    tahts cool! and thanks for the guide its short and to the point! keep those tips up ima fan

    ReplyDelete

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