Tuesday, February 15, 2011

workout of the week

all right queers, lets get this shit started
3 x 30 pushups
3 x 30 stair steppers
3 x 45 crunches
4 x 15 lunges
and to finish it up a 2 minute wall sit, man up and do this shit


  1. wow thats intense bro. are you going for lean or size?

  2. I do it at the work place :D
    Nice Workout for everybody ;)

    And Follow...

  3. tahts cool! and thanks for the guide its short and to the point! keep those tips up ima fan